Personal Training

Personal Training services offered in Baltimore, MD

Personal Training

Personal training services can improve your oxygen intake, endurance, and overall sense of well-being. At PRO Mizizi Group in Baltimore, Maryland, pulmonary rehabilitation specialist Daniel Young, RRT, provides personal training services, including strength training, cardio exercises, and yoga. Call PRO Mizizi-Group or schedule a telehealth appointment online to start personal training today.

What is personal training?

A personal trainer can plan your workouts and assist you with reaching your fitness goals. Getting started with exercise can feel challenging if you’re unsure where to start, but personal training can put you on the right track. 

PRO Mizizi-Group offers personal training services using telehealth. Your provider gives you an individualized exercise program to complete on your own time and at your own pace. 

Your personal training services from PRO Mizizi-Group might involve exercises such as:

Cardio training

Cardio training trains you to use your lungs efficiently. These exercises elevate your heart rate and increase your endurance. 

Strength training

Strength training increases your muscle mass, function, and endurance. Muscle wasting is a common occurrence in people with chronic lung diseases, and strength training can help counteract or prevent it. 


Yoga is a class of exercise that involves physical and mental effort simultaneously. It calms your mind and body while encouraging deep and measured breathing. You can also increase your strength and flexibility with yoga. 


Dancing is both fun and engaging, and it’s a beneficial form of exercise. There are many types of dance to suit your preferences, and they can improve your balance and coordination while keeping you physically healthy. 

Your personal training program is individualized according to your goals and exercise preferences. 

What are the health and wellness benefits of personal training?

Personal training offers a variety of benefits for your health and the function of your musculoskeletal system. Exercise is an important part of your daily routine at any age, and personal training ensures you’re exercising safely to achieve your goals.

Some benefits of personal training services are:

  • Stronger bones and muscles
  • Increased endurance
  • Increased coordination
  • Improved balance
  • Increased flexibility
  • Better lung function
  • Improved cardiovascular health 
  • Weight management
  • Reduced disease risks
  • A brighter mood and outlook

Exercise can help manage and prevent chronic conditions that impact your long-term health. 

How does personal training improve lung function?

Your pulmonary rehabilitation specialist at PRO Mizizi-Group uses personal training to improve your lung function and minimize the impact of your chronic lung disease. 

Any pulmonary rehabilitation program begins with tests, like spirometry and pulse oximetry, to measure your lung function and blood oxygen. Within a telehealth program, you complete these tests at home using specialized portable devices. 

Cardio exercises are especially beneficial for your lung function. Engaging in cardio exercises increases the amount of oxygen delivered to your cells and increases your heart rate. Increasing your body’s oxygenation can improve many symptoms of disease, including shortness of breath and fatigue from lung diseases. 

Call PRO Mizizi-Group or schedule a telehealth personal training consultation online to start your program today.